Gluten & Dairy Free BAKED Meatballs

Makes 20 meatballs

1 lb grass-fed ground beef
1/2 cup finely chopped onion
1/4 cup gluten-free bread crumbs
2 minced garlic cloves
1 egg
2 tablespoons nutritional yeast
2 tablespoons organic ketchup
1 teaspoon sea salt
1/4 teaspoon pepper
1 tablespoon parsley 
Olive oil cooking spray (or just olive oil)

Preheat oven to 400 degrees
Spray large cookie sheet with olive oil spray or coat lightly 
Mix everything BUT the meat in a large mixing bowl 
Add the meat to the bowl and mix gently 
Form 1 inch balls

Bake 20 minutes 

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